Blog da Psicologia | Valéria Noronha | Psicóloga Valeria Noronha | Terapia Cognitivo Comportamental

comprometa-se, possível, dificil

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Comprometa-se com o que é difícil & tenha atenção para não dar um tiro no seu pé.

25 de julho de 2021

terapia

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VOCÊ SE COBRA MUITO?

18 de julho de 2021

terapia comportamental

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

VOCÊ TEM DIFICULDADES DE RESOLVER PROBLEMAS?

11 de julho de 2021

meditar-mindfulness

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

O QUE É MINDFULNESS?

2 de maio de 2021

AÇÃO

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Qual ação você pode fazer hoje?

10 de abril de 2021

ação-motivaçao

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

AÇÃO GERA MOTIVAÇÃO!

6 de março de 2021

COMO LIDAR COM A ANSIEDADE

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A ANSIEDADE É UM ALARME FALSO?

26 de janeiro de 2021

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Você tem dificuldade de fazer pausas?

31 de dezembro de 2020

blank

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

BEM-VINDO, 2021!

31 de dezembro de 2020

blank

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

O QUE ACONTEU DE BOM NO TEU ANO?Retrospectiva 2020!

31 de dezembro de 2020

ansiedade

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ANSIEDADE!!!

29 de dezembro de 2020

Luto e morte

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Meus mortos voaram e continuam a voar como um beija-flor em volta de mim.

17 de novembro de 2020

mindfulness-meditação

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Praticar Mindfulness com Compaixão e Equanimidade.

12 de outubro de 2020

RELAÇÃO TERAPÊUTICA BASEADA NA TEORIA COGNITIVO COMPORTAMENTAL

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

A relação terapêutica baseada na teoria cognitivo comportamental

29 de agosto de 2020

Terapia Comportamental Dialética - DBT

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

O que é terapia comportamental dialética (DBT)?

7 de agosto de 2020

como lidar com a morte

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Precisamos falar sobre morte e luto.

2 de agosto de 2020

dicas para dormir melhor

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Live Higiene do Sono

28 de julho de 2020

dicas para autoestima

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Vamos falar sobre autoestima?

8 de julho de 2020

dicas para melhorar qualidade do sono

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Dicas para melhorar a qualidade do sono

27 de junho de 2020

tecnica-para-relaxar

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Mindfulness | Técnica para relaxar e lidar com estresse.

25 de junho de 2020

atendimento-online-psicologico

<img onload="Wpfcll.r(this,true);" src="https://www.psicologavaleria.com.br/wp-content/plugins/wp-fastest-cache-premium/pro/images/blank.gif" alt='Psicóloga Valéria Noronha' data-wpfc-original-src='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=128&d=mm&r=g' data-wpfc-original-srcset='https://secure.gravatar.com/avatar/14c3ba5395ba1ad7859bffffd30eb43ccb058b9f0c69a154b6e9dcb107d591b6?s=256&d=mm&r=g 2x' class='avatar avatar-128 photo' height='128' width='128'/>

Atendimento Psicológico Online

27 de março de 2020

Localização & Contato

Local

Av. Assis Brasil, 4550, sala 1304 – torre B Jardim Lindoia – Porto Alegre | RS 91110-000

CONTATOS

51. 98249 7718

Email : valerianoronha.psico@gmail.com

ATENDIMENTO

Seg – Sex (8:00-20:00) com hora marcada

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